The diet for potency is varied. Men are attentive to intimate health. To support it, patients take drastic measures. There are a number of products that take advantage of the power and help extend it for a long time. Also, do not forget about food, which is harmful. You can choose the right food yourself. But you can seek help from a specialist. It is the doctor who can choose the products that are suitable for a particular patient.
It should also be borne in mind that the products must be fresh. If it is not possible to buy rural food, you should pay attention to expiration dates. For many meats and dairy products, they are short. Such food will not be beneficial and can be very harmful.
Essential substances for male strength
A man's diet should contain some trace elements. These substances contribute to the normalization of the functioning of various body systems. Potency is formed due to well-coordinated work of systems such as: vascular, muscular, hematopoietic, sexual, hormonal. If there is a lack of any trace element in the body, malfunctions occur in one of these systems. This leads to a violation of potency. In order for a man's strength to remain normal, the body needs the following substances:
- Zinc;
- Vitamin B;
- Selen;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is of primary importance for male potency. This substance regulates the work of the hormonal system. The patient's hormonal balance is built up thanks to testosterone. This substance helps a man to be formed. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, the production of sperm secretion occurs. It is also necessary to maintain the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and partly by the prostate gland. Its increased production depends on the amount of zinc in the body. If this trace element in food is not enough, there is a failure in potency. A man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, first-degree infertility.
For potency, a certain content of B vitamins in food is also necessary. These vitamins help the muscle frame and nervous system to function properly.
They are also involved in the formation of the vascular system. If a man is deficient in B vitamins, then various problems arise. The patient has muscle weakness, carelessness, lethargy, frequent bleeding from small vessels. Also, such patients have a variety of diseases of the nervous system. B vitamins are also important for men's strength. They are involved in the appearance and maintenance of the erection. The erection of a man depends on the filling of the penis with blood and its storage in cavernous bodies for a long time. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein will not maintain a state of awakening for a long time. The man will develop an erectile dysfunction. Potency will be weakened.
Selenium and iron help the blood to carry the required amount of oxygen to the organs. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure to carry oxygen molecules. There is a depression in the center of the erythrocytes. Oxygen settles in it and rushes through the bloodstream to tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the pelvis. With a lack of oxygen, metabolic processes in the organs slow down, the production of healthy sperm is impaired. In this case, food that contains a large amount of iron will help restore potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels must be flexible and elastic. This will help them contract or expand properly to maintain blood flow. Violation of these qualities involves the destruction of small vessels and a change in the filling of cave bodies. Potassium and magnesium help strengthen the walls, maintain their health. Also, these vitamins increase the work of muscle tissue. Muscles become more elastic. Their clamping function is enhanced.
Healthy food
A man's diet should contain a large amount of exactly these micronutrients. There are a number of foods that should be included in your daily diet. The following types of food for men are distinguished:
- Seafood;
- Nuts;
- Beekeeping products;
- Greens;
- Partridge eggs;
- Pomegranate;
- Pineapple.
Food rich in seafood has a special importance for potency. Many scientists advise men to eat seafood such as oysters, mussels, octopus and shrimp. This seafood contains a natural aphrodisiac. Stimulates male erectile function, increases sexual activity and aids spermatogenesis.
Continuous consumption of seafood helps the patient maintain normal sexual function.
Also, experts advise eating nuts. Walnuts are especially useful for potency. They contain a large amount of zinc and B vitamins. This food is useful for men suffering from sexual weakness and infertility of unknown etiology. Nuts should be eaten fresh. Fried and salted nuts are not helpful for potency.
A man's diet should also include bee products. Bee pollen is beneficial for sperm formation.
It contains a wide variety of trace elements and vitamins. You can buy pollen in specialty stores. The diet should contain 5-7 pollen peas.
Attention should also be paid to different greens. Potency is well strengthened by parsley. No wonder they call it a male plant. It contains substances that are androgen substitutes. Androgens are essential for maintaining potency. With a lack of testosterone in a man, various negative changes in potency occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods made with spinach and parsley can be analogous to the well-known potency pill. There are many homemade recipes of parsley and spinach.
Harmful food
Not only is healthy food given for potency, but also harmful food. Nutritionists advise not to eat fried and fatty foods. The diet should contain a minimum amount of flour products. Food is not recommended to be too salty. Alcohol intake should also be limited. This also applies to beer drinks. Beer contains estrogen, female hormones. They cause a decrease in testosterone.
Also, food should not contain carbonated beverages. They cause disorders of the digestive system and have a detrimental effect on potency.
Sexual health problems often come from poor nutrition. Nutritionists and andrologists advise patients with such problems to review their diet. Experienced specialists will help you find the right products.